When you're feeling puffy or bloated, a light and hydrating meal can make all the difference. This Anti-Bloat Cucumber & Avocado Salad is designed to do just that. With ingredients like crisp cucumber, creamy avocado, fresh herbs, and a splash of lemon, this quick recipe supports digestion, reduces inflammation, and helps your body reset naturally.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Serves: 1 bowl
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- ½ cucumber, thinly sliced
- ½ ripe avocado, diced
- 1 tbsp chopped fresh mint or cilantro
- Juice of ½ lemon
- 1 tsp extra virgin olive oil
- Pinch of sea salt
- Cracked black pepper to taste
- Optional: 1 tsp chia seeds for fiber
Instructions
- In a small bowl, combine cucumber slices, diced avocado, and fresh mint.
- Drizzle with lemon juice and olive oil.
- Sprinkle with salt, pepper, and chia seeds if using.
- Gently toss to combine and serve fresh.
Why This Recipe Supports Gut Health Naturally
- Cucumber is hydrating and high in fiber, aiding digestion and reducing water retention.
- Avocado provides healthy fats and soluble fiber to support regularity.
- Lemon juice helps stimulate digestive enzymes.
- Chia seeds (optional) add bulk-forming fiber for smoother digestion.
- Naturally low in sugar and free from irritants.