Gut-Friendly Recipes

Detox Mango & Fennel Smoothie
This light, tropical smoothie features mango, fennel, and ginger—three digestion-loving ingredients that help reduce bloat, calm the gut, and keep you feeling fresh from the inside out.
Detox Mango & Fennel Smoothie
This light, tropical smoothie features mango, fennel, and ginger—three digestion-loving ingredients that help reduce bloat, calm the gut, and keep you feeling fresh from the inside out.

Flaxseed Banana Pancakes
These easy Flaxseed Banana Pancakes are packed with fiber, naturally sweet, and gentle on digestion. Ideal for anyone looking to soothe their gut and reduce bloating.
Flaxseed Banana Pancakes
These easy Flaxseed Banana Pancakes are packed with fiber, naturally sweet, and gentle on digestion. Ideal for anyone looking to soothe their gut and reduce bloating.

Creamy Zucchini & Leek Soup
This smooth and satisfying zucchini leek soup is perfect for soothing your gut and reducing bloating. Rich in fiber, antioxidants, and plant-based nutrients—without any dairy or gluten.
Creamy Zucchini & Leek Soup
This smooth and satisfying zucchini leek soup is perfect for soothing your gut and reducing bloating. Rich in fiber, antioxidants, and plant-based nutrients—without any dairy or gluten.

Roasted Carrot & Beet Bowl with Tahini Drizzle
Earthy roasted carrots and beets meet creamy tahini in this vibrant, fiber-rich bowl. A perfect anti-inflammatory lunch that loves your gut as much as your taste buds.
Roasted Carrot & Beet Bowl with Tahini Drizzle
Earthy roasted carrots and beets meet creamy tahini in this vibrant, fiber-rich bowl. A perfect anti-inflammatory lunch that loves your gut as much as your taste buds.

Probiotic Miso Veggie Stir Fry
This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....
Probiotic Miso Veggie Stir Fry
This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....

Anti-Bloat Cucumber & Avocado Salad
This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...
Anti-Bloat Cucumber & Avocado Salad
This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...