Blueberry Basil Chia Jam brings together antioxidant-rich blueberries, fiber-packed chia seeds, and the calming, digestive properties of basil—all without refined sugar or artificial ingredients. It’s a simple way to enjoy a little sweetness while showing your gut some love. Whether you’re spreading it on toast or stirring it into yogurt, each bite offers real, functional flavor.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Serves: 1
Best Time to Eat: Snack
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- 1 cup fresh or frozen blueberries
- 1 tablespoon fresh basil, finely chopped
- 1 tablespoon pure maple syrup (optional, adjust to taste)
- 1.5 tablespoons chia seeds
Instructions
- In a small saucepan over medium heat, add the blueberries. Stir occasionally until they begin to release their juices and break down (about 5–7 minutes).
- Mash the berries with a fork or potato masher to your desired consistency.
- Stir in the maple syrup (if using) and chopped basil.
- Remove from heat and mix in the chia seeds.
- Let the jam sit for 5–10 minutes to thicken as the chia seeds absorb the liquid.
- Transfer to a jar and cool before storing in the fridge. Use within 5–7 days.
Why This Recipe Supports Gut Health Naturally
- Blueberries contain polyphenols and fiber that feed beneficial gut bacteria.
- Chia seeds are high in soluble fiber, which acts as a prebiotic and supports regularity.
- Basil has antimicrobial properties and can soothe the digestive tract, making it more than just a flavor boost.