This Coconut Yogurt & Berry Parfait isn’t just pretty, it's functional. Every layer supports your gut with fiber-rich chia, antioxidant-packed berries, and probiotic coconut yogurt. It's a no-fuss, no-cook breakfast designed for busy mornings, gentle digestion, and glowing gut health. Plus, it’s naturally dairy-free, gluten-free, and refined sugar-free, making it a go-to recipe during any cleanse or gut reset.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Serves: 1 parfait
Best Time to Eat: Breakfast
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- ¾ cup unsweetened coconut yogurt (with live probiotics)
- ½ cup fresh mixed berries (blueberries, raspberries, strawberries)
- 1 tbsp chia seeds
- 1–2 tsp maple syrup or raw honey (optional)
- 2 tbsp gluten-free granola (sugar-free preferred)
- Sprinkle of cinnamon (optional)
Instructions
- Spoon half the coconut yogurt into a glass or jar.
- Add a layer of berries and sprinkle chia seeds on top.
- Repeat with the remaining yogurt and berries.
- Drizzle with maple syrup or honey if using.
- Top with granola and a pinch of cinnamon.
- Serve immediately or refrigerate for up to 2 hours.
Why This Recipe Supports Gut Health Naturally
- Coconut yogurt offers dairy-free probiotics to support microbiome balance.
- Berries are rich in antioxidants and polyphenols that feed good gut bacteria.
- Chia seeds are high in soluble fiber, helping regulate digestion and support elimination.
- Granola (when low-sugar and fiber-rich) adds texture and prebiotic fuel.
- Naturally refined sugar-free and dairy-free, ideal for gentle digestion.