This Garlic-Roasted Chickpea Bowl with Lemon Tahini is a vibrant, nourishing meal that brings together crispy, flavorful chickpeas and creamy, zesty dressing for a perfect balance of textures and tastes. Whether you're looking for a quick lunch or a wholesome dinner, this bowl is packed with plant-based protein, fiber, and fresh veggies to keep you energized and satisfied. Easy to make and endlessly customizable, it’s a delicious way to support your gut health while enjoying bold, bright flavors.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serves: 2
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals Turmeric
Ingredients
For the Garlic-Roasted Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
For the Lemon Tahini Dressing:
- ¼ cup tahini
- Juice of 1 lemon
- 1–2 tbsp warm water (to thin)
- 1 tsp maple syrup or honey
- ¼ tsp garlic powder
- Salt to taste
For the Bowl:
- 2 cups mixed greens or spinach
- 1 cup cooked quinoa or brown rice
- 1 cup roasted or raw veggies (e.g., carrots, cucumber, bell peppers)
- Fresh parsley, chopped (optional)