This Golden Ginger Gut Smoothie is the perfect way to start your day with a gentle digestive boost. Made with real, whole ingredients like banana, ginger, turmeric, and coconut milk, it’s both comforting and functional.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Serves: 1
Best Time to Eat: Morning or Snack
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- 1 ripe banana (fresh or frozen)
- 1/2 tsp ground turmeric
- 1/2 inch fresh ginger (peeled) or 1/4 tsp ground ginger
- 1/2 tsp cinnamon
- 1/2 cup coconut milk (unsweetened)
- 1/2 cup water or ice (adjust for texture)
- 1 tsp raw honey or maple syrup (optional)
- 1 tbsp chia seeds or ground flaxseed (optional for fiber)
Instructions
- Add banana, turmeric, ginger, cinnamon, coconut milk, and water/ice to a blender.
- Blend until smooth and creamy.
- Taste and add honey/maple syrup if desired.
- Pour into a glass and top with a sprinkle of cinnamon or chia seeds.
- Enjoy immediately while fresh!
Why This Recipe Supports Gut Health Naturally
- Turmeric contains curcumin, a natural anti-inflammatory that may help soothe gut lining and reduce bloating.
- Ginger supports digestion, eases nausea, and promotes gastrointestinal motility.
- Banana is rich in prebiotic fiber to help nourish good gut bacteria.
- Coconut milk provides healthy fats that support the gut lining and reduce inflammation.
- Chia or flaxseeds add soluble fiber to support regularity and feed your microbiome.