Looking for a quick and delicious way to support your gut health? This Mango Chia Gut Pudding combines tropical mangoes with fiber-packed chia seeds to keep things moving smoothly. Whether you're recovering from bloating, doing a gut reset, or just love a creamy treat, this recipe is a must-try.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes (chill for 4 hours or overnight)
Total Time: 5 minutes + chill time
Serves: 2
Best Time to Eat: Breakfast or mid-morning snack
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
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1 ripe mango (fresh or frozen)
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1 cup unsweetened almond milk (or gut-friendly alt milk)
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¼ cup chia seeds
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1 tsp raw honey or maple syrup (optional)
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¼ tsp ground turmeric (anti-inflammatory boost)
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Pinch of sea salt
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Coconut flakes, fresh mango, or granola for topping (optional)
Instructions
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Blend the mango and almond milk in a blender until smooth.
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Stir in chia seeds, honey, turmeric, and salt. Mix well.
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Transfer to a jar or bowl, cover, and refrigerate for at least 4 hours or overnight.
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Stir again before serving. Top with coconut flakes, granola, or more mango if desired.
Why This Recipe Supports Gut Health Naturally
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Chia seeds are rich in soluble fiber, promoting healthy digestion and regularity.
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Mango contains natural enzymes and prebiotics to support gut bacteria.
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Turmeric helps reduce gut inflammation.
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Dairy-free and naturally sweetened — gentle on sensitive digestive systems.