Looking for a delicious and easy way to support your gut without compromising flavor? This Probiotic Miso Veggie Stir Fry is the perfect weeknight meal. It's loaded with gut-nourishing ingredients like fermented miso, garlic, cabbage, and colorful veggies that naturally promote digestion, reduce inflammation, and deliver plant-based fiber. Best part? It’s ready in under 20 minutes and pairs perfectly with your daily Total Body Reset.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals Turmeric
Ingredients
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 cup chopped napa cabbage
- ½ cup sliced red bell pepper
- ½ cup sliced carrots
- ½ cup chopped broccoli florets
- 1 tbsp white or yellow miso paste (unpasteurized if possible)
- 2 tbsp water or low-sodium veggie broth
- 1 tsp tamari or coconut aminos
- 1 tsp rice vinegar
- Cooked brown rice or quinoa (optional)
- Toppings: green onions, sesame seeds, kimchi (optional)
Instructions
- In a skillet or wok, heat sesame oil over medium heat. Add garlic and ginger and sauté for 1 minute until fragrant.
- Add cabbage, bell peppers, carrots, and broccoli. Stir-fry for 5–7 minutes until just tender.
- In a small bowl, whisk together miso paste with 2 tbsp warm water or broth to form a smooth sauce.
- Turn off the heat and stir in miso sauce, tamari, and rice vinegar. Gently toss to coat the veggies.
- Serve warm over brown rice or quinoa. Top with sesame seeds, green onions, or a spoonful of kimchi for extra probiotic benefits.
Why This Recipe Supports Gut Health Naturally
- Miso is a fermented food rich in probiotics, which help balance gut bacteria.
- Ginger and garlic offer natural prebiotic properties and support digestion.
- Cruciferous veggies like cabbage and broccoli are high in fiber and support detoxification.
- Kimchi (optional) provides additional probiotics and supports the immune system.