Struggling with bloating after meals? This warm, savory Quinoa Veggie Bowl is the perfect dinner to calm your gut, reduce inflammation, and leave you feeling satisfied, not sluggish. Packed with fiber, anti-inflammatory spices, and easy-to-digest veggies, this recipe works great alongside your Zenita Naturals 15-Day Mango Cleanse or as a stand-alone bloat-friendly reset meal. It’s a flavorful, filling, and nourishing choice for anyone trying to improve digestion without sacrificing taste.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals Turmeric + BioPerine Black Pepper Extract
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water or low-sodium veggie broth
- 1 tbsp olive oil
- ½ tsp ground turmeric
- 1 clove garlic, minced
- ½ red bell pepper, sliced
- 1 small zucchini, diced
- 1 cup chopped spinach or kale
- ½ tsp cumin
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: pinch of cayenne, hemp seeds, fresh herbs
Instructions
- In a small pot, combine quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside.
- In a large skillet, heat olive oil. Sauté garlic and turmeric for 30 seconds until fragrant.
- Add bell pepper and zucchini. Cook 4–5 minutes, stirring often.
- Stir in spinach or kale, cumin, salt, and pepper. Cook for 2–3 minutes until greens are wilted.
- Add cooked quinoa to the skillet. Toss everything together with lemon juice.
- Serve warm. Top with hemp seeds or fresh herbs if desired.
Why This Recipe Supports Bloating Relief:
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Quinoa is gluten-free, high in fiber, and easy to digest
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Turmeric supports anti-inflammatory gut action
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Leafy greens help improve regularity and reduce gut stress
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Lemon juice supports bile production and detox