If you’re looking for a gut health recipe that’s both satisfying and anti-inflammatory, this Roasted Beet & Arugula Salad with Walnut Vinaigrette is the answer. Beets are loaded with prebiotic fiber to feed beneficial gut bacteria, arugula adds digestive-supporting antioxidants, and walnuts provide omega-3 fatty acids that fight inflammation.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Serves: 4
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals Total Body Reset
Ingredients
Salad:
- 4 medium beets, scrubbed and trimmed
- 4 cups fresh arugula
- ½ cup crumbled goat cheese (optional)
- ¼ cup toasted walnuts
- Sea salt and freshly ground black pepper, to taste
Walnut Vinaigrette:
- ¼ cup walnut oil (or extra virgin olive oil)
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp raw honey or maple syrup
- Pinch of sea salt
Instructions
- Preheat oven to 400°F (200°C). Wrap each beet in foil, place on a baking sheet, and roast for 35–40 minutes, until tender when pierced with a fork. Let cool slightly, peel, and cut into wedges.
- In a small bowl, whisk together walnut oil, apple cider vinegar, Dijon mustard, honey, and salt until smooth and emulsified.
- Arrange arugula on a serving platter. Add roasted beets, goat cheese (if using), and walnuts.
- Drizzle with vinaigrette just before serving. Season with salt and pepper to taste.
Why This Recipe Supports Gut Health Naturally
- Beets – High in prebiotic fiber to feed healthy gut bacteria.
- Arugula – Rich in antioxidants that promote digestion and detox support.
- Walnuts – Source of omega-3 fatty acids that help reduce gut inflammation.
- Apple Cider Vinegar – Balances stomach acidity and supports digestive health