Looking for a hearty, anti-inflammatory recipe that loves your gut back? This Turmeric Lentil Soup is rich in fiber, featuring warming spices and easy-to-digest ingredients that support digestive comfort and overall well-being. With every spoonful, you’re feeding your microbiome while keeping inflammation in check, naturally and deliciously.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 4
Best Time to Eat: Lunch or Dinner
Pairs With: Zenita Naturals Total Body Reset
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 cup red lentils, rinsed
- 1 medium carrot, diced
- 1 small zucchini, chopped
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- Salt and pepper to taste
- Juice of ½ lemon
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in garlic and ginger, cooking for 1 minute until fragrant.
- Add turmeric and cumin, stirring to coat the onions and spices evenly.
- Pour in the rinsed lentils, carrots, zucchini, and vegetable broth. Bring to a gentle boil.
- Lower heat, cover, and simmer for 20–25 minutes until lentils and vegetables are soft.
- Stir in coconut milk and lemon juice. Add salt and pepper to taste.
- Garnish with fresh cilantro if desired. Serve warm.
Why This Recipe Supports Gut Health Naturally
- Red lentils provide soluble fiber to support regular digestion and feed beneficial gut bacteria.
- Turmeric helps reduce gut inflammation and supports the gut lining.
- Ginger and garlic promote smooth digestion and antimicrobial balance.
- Coconut milk is dairy-free and soothing for sensitive stomachs.
- Zucchini and carrots are hydrating and easy to digest, nourishing the digestive system.