Feeling bloated, heavy, or off-balance in your gut? This Mango & Fennel Smoothie is a gentle and delicious way to support digestion and feel lighter. It’s ideal during a gut reset or cleanse—especially when paired with the Zenita Naturals 15-Day Mango Cleanse. Naturally sweet and soothing, it combines fiber, digestive enzymes, and carminative herbs to reset from within.
Recipe Quick Stats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Serves: 1
Best Time to Eat: Morning
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- 1 cup frozen mango chunks
- ½ tsp fennel seeds (lightly crushed)
- 1 tsp fresh ginger, grated
- Juice of ½ lemon or lime
- ½ cup filtered water or coconut water
- Optional: ¼ cup plain Greek yogurt or plant-based yogurt
- Optional: Ice cubes, for extra chill
Instructions
- Lightly crush the fennel seeds to release their oils.
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust—add more citrus for tang or a touch of honey if needed.
- Serve right away while fresh and potent.
Why This Recipe Supports Gut Health Naturally
Mango is rich in fiber and natural enzymes that help with digestion. Fennel seeds are traditionally used to calm gas and bloating, while ginger supports gut motility and reduces inflammation. Together, they make an ideal blend to drink during a gut reset—especially alongside our Zenita Naturals Total Body Reset.