This Sweet Potato & Kale Hash brings together anti-inflammatory, high-fiber ingredients in one simple skillet meal. Perfect for breakfast, lunch, or a light dinner, it’s loaded with nutrients that nourish your digestive system while keeping you full and energized. Sweet potatoes provide complex carbs and soluble fiber, while kale and garlic deliver prebiotic power to help balance your gut microbiome.
Recipe Quick Stats
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2
Best Time to Eat: Breakfast or Lunch
Pairs With: Zenita Naturals 15-Day Mango Cleanse
Ingredients
- 1 large sweet potato, peeled and diced
- 1 tablespoon olive oil or avocado oil
- 1 small red onion, diced
- 1 clove garlic, minced
- 1 cup chopped kale, stems removed
- ½ teaspoon ground turmeric
- ½ teaspoon smoked paprika
- Sea salt and black pepper, to taste
- Optional: 2 fried eggs for topping
Instructions
- Heat oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften.
- Add red onion and cook for 3–4 minutes until translucent.
- Stir in garlic, turmeric, and smoked paprika. Cook for 1 minute until fragrant.
- Add chopped kale and cook for an additional 3–5 minutes, until wilted and tender.
- Season with sea salt and black pepper. Top with optional fried eggs and serve warm.
Why This Recipe Supports Gut Health Naturally
- Sweet Potatoes are rich in soluble fiber and antioxidants that help feed beneficial gut bacteria and support smooth digestion.
- Kale provides prebiotics, fiber, and anti-inflammatory nutrients that help calm the gut.
- Turmeric helps reduce inflammation in the gut lining, making it easier to absorb nutrients.
- Garlic and Onion act as natural prebiotics, promoting a balanced microbiome.