Gut-Friendly Recipes

Probiotic Miso Veggie Stir Fry

Probiotic Miso Veggie Stir Fry

This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....

Dinner

Probiotic Miso Veggie Stir Fry

This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....

Anti-Bloat Cucumber & Avocado Salad

Anti-Bloat Cucumber & Avocado Salad

This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...

Dinner Lunch

Anti-Bloat Cucumber & Avocado Salad

This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...

Easy Golden Ginger Gut Smoothie

Golden Ginger Gut Smoothie

Sip your way to better digestion with this Golden Ginger Gut Smoothie, rich in anti-inflammatory turmeric and ginger. A creamy, gut-loving drink for mornings or midday resets.  

Breakfast Snack

Golden Ginger Gut Smoothie

Sip your way to better digestion with this Golden Ginger Gut Smoothie, rich in anti-inflammatory turmeric and ginger. A creamy, gut-loving drink for mornings or midday resets.  

Savory Sweet Potato & Kale Hash  with Sunny Side on top

Savory Sweet Potato & Kale Hash for Gut Health

This nourishing Savory Sweet Potato & Kale Hash is the perfect balance of hearty and healthy. Rich in fiber and flavor, it’s a gut-friendly meal that fuels your body with...

Breakfast Lunch

Savory Sweet Potato & Kale Hash for Gut Health

This nourishing Savory Sweet Potato & Kale Hash is the perfect balance of hearty and healthy. Rich in fiber and flavor, it’s a gut-friendly meal that fuels your body with...

Coconut Yogurt & Berry Parfait

Coconut Yogurt & Berry Parfait

Layered with dairy-free coconut yogurt, antioxidant-rich berries, and fiber-packed chia, this Coconut Yogurt & Berry Parfait is the perfect blend of taste and gut support.  

Breakfast

Coconut Yogurt & Berry Parfait

Layered with dairy-free coconut yogurt, antioxidant-rich berries, and fiber-packed chia, this Coconut Yogurt & Berry Parfait is the perfect blend of taste and gut support.  

Turmeric Lentil Soup for Gut Health + Inflammation Relief

Turmeric Lentil Soup

This warming Turmeric Lentil Soup is more than comfort food—it's a gut-friendly powerhouse made with fiber-rich lentils, anti-inflammatory turmeric, and soothing ginger. Perfect for a cozy detox meal or daily...

Dinner Lunch

Turmeric Lentil Soup

This warming Turmeric Lentil Soup is more than comfort food—it's a gut-friendly powerhouse made with fiber-rich lentils, anti-inflammatory turmeric, and soothing ginger. Perfect for a cozy detox meal or daily...