Gut-Friendly Recipes

Probiotic Miso Veggie Stir Fry
This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....
Probiotic Miso Veggie Stir Fry
This flavorful Probiotic Miso Veggie Stir Fry is loaded with fiber-rich veggies and gut-friendly fermented miso to support digestion and overall wellness. A quick, delicious way to reset your gut....

Anti-Bloat Cucumber & Avocado Salad
This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...
Anti-Bloat Cucumber & Avocado Salad
This light and refreshing Cucumber & Avocado Salad is the perfect anti-bloat meal. It’s hydrating, rich in fiber, and packed with gut-soothing ingredients like cucumber, lemon, and avocado, making it...

Golden Ginger Gut Smoothie
Sip your way to better digestion with this Golden Ginger Gut Smoothie, rich in anti-inflammatory turmeric and ginger. A creamy, gut-loving drink for mornings or midday resets.
Golden Ginger Gut Smoothie
Sip your way to better digestion with this Golden Ginger Gut Smoothie, rich in anti-inflammatory turmeric and ginger. A creamy, gut-loving drink for mornings or midday resets.

Savory Sweet Potato & Kale Hash for Gut Health
This nourishing Savory Sweet Potato & Kale Hash is the perfect balance of hearty and healthy. Rich in fiber and flavor, it’s a gut-friendly meal that fuels your body with...
Savory Sweet Potato & Kale Hash for Gut Health
This nourishing Savory Sweet Potato & Kale Hash is the perfect balance of hearty and healthy. Rich in fiber and flavor, it’s a gut-friendly meal that fuels your body with...

Coconut Yogurt & Berry Parfait
Layered with dairy-free coconut yogurt, antioxidant-rich berries, and fiber-packed chia, this Coconut Yogurt & Berry Parfait is the perfect blend of taste and gut support.
Coconut Yogurt & Berry Parfait
Layered with dairy-free coconut yogurt, antioxidant-rich berries, and fiber-packed chia, this Coconut Yogurt & Berry Parfait is the perfect blend of taste and gut support.

Turmeric Lentil Soup
This warming Turmeric Lentil Soup is more than comfort food—it's a gut-friendly powerhouse made with fiber-rich lentils, anti-inflammatory turmeric, and soothing ginger. Perfect for a cozy detox meal or daily...
Turmeric Lentil Soup
This warming Turmeric Lentil Soup is more than comfort food—it's a gut-friendly powerhouse made with fiber-rich lentils, anti-inflammatory turmeric, and soothing ginger. Perfect for a cozy detox meal or daily...